{"product_id":"barras-energeticas-recovery-bar-box-4endurance","title":"Recovery Bar","description":"\u003cp\u003eUma barra de recuperação saborosa e nutritiva que ativa a recuperação imediatamente após o exercício.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAcelera a recuperação muscular\u003c\/li\u003e\n\u003cli\u003eRepõe as reservas de glicogénio\u003c\/li\u003e\n\u003cli\u003eAjuda na hidratação\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- top-desc --\u003e\n\u003ch3\u003eDescrição do Produto\u003c\/h3\u003e\n\u003cp\u003eRecovery Bar é ótima para atletas de endurance que pretendem desencadear a recuperação muscular eficiente imediatamente após um exercício intenso, quando o corpo está mais predisposto à absorção de nutrientes.\u003c\/p\u003e\n\u003cp\u003eA fórmula sustenta-se no rácio de 4:1 de hidratos de carbono para proteínas, dois nutrientes cruciais para repor as reservas de glicogénio e desencadear a reparação e o crescimento muscular.\u003c\/p\u003e\n\u003ch4\u003ePorquê hidratos de carbono?\u003c\/h4\u003e\n\u003cp\u003eOs hidratos de carbono são fundamentais após o exercício para restaurar os níveis de glicogénio esgotados, permitindo-te recuperar energia a tempo do próximo treino.\u003c\/p\u003e\n\u003ch4\u003ePorquê proteína?\u003c\/h4\u003e\n\u003cp\u003eAs proteínas são essenciais para reparar e reconstruir os tecidos musculares que possam ter sido danificados durante a atividade física intensa.\u003c\/p\u003e\n\u003ch4\u003eO rácio de 4:1 de hidratos de carbono-proteínas\u003c\/h4\u003e\n\u003cp\u003eA proporção 4:1 é eficaz porque fornece hidratos de carbono suficientes para repor rapidamente as reservas de glicogénio e proteínas para melhorar as adaptações musculares ao treino.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eInicia a recuperação muscular eficaz, após o exercício, com a Recovery Bar!\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch3\u003eBenefícios do Produto\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAcelera a recuperação muscular\u003c\/li\u003e\n\u003cli\u003eRepõe as reservas de glicogénio\u003c\/li\u003e\n\u003cli\u003eAjuda na hidratação\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDe fácil digestão\u003c\/li\u003e\n\u003cli\u003eNão derrete no calor\u003c\/li\u003e\n\u003cli\u003eMuito prática\u003c\/li\u003e\n\u003cli\u003eAdequado para vegans\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eUso Recomendado\u003c\/h3\u003e\n\u003cp\u003eCome 1 ou 2 barras de recuperação após o treino.\u003c\/p\u003e\n\u003ch3 class=\"western\"\u003eIngredientes e Informação Nutricional\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 36px;\"\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e\u003cstrong\u003e50 g (1 barra)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e\u003cstrong\u003e100 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 36px;\"\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e\u003cstrong\u003eValor energético\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e181 kcal \/ 754 kJ (9%)*\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e362 kcal \/ 1509 kJ (18%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 36px;\"\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e\u003cstrong\u003eLípidos\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e6 g (9%)*\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e12 g (17%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 36px;\"\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e\u003cstrong\u003edos quais saturados\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e1.6 g (8%)*\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e3.3 g (17%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 36px;\"\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e\u003cstrong\u003eHidratos de carbono\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e22 g (8%)*\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e44 g (17%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 36px;\"\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e\u003cstrong\u003edos quais açúcares\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e15 g (17%)*\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e29 g (32%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 36px;\"\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e\u003cstrong\u003eFibra\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e8 g (**)\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e15 g (**)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 36px;\"\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e\u003cstrong\u003eProteínas\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e6 g (12%)*\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e12 g (24%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 36px;\"\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e\u003cstrong\u003eSal\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e0.5 g (8%)*\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e1 g (17%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003e*Dose de referência para um adulto médio (2000 kcal\/8400 kJ). **Dose de referência não estabelecida.\u003c\/em\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredientes (tarte de maçã):\u003c\/strong\u003e tâmaras, farinha de aveia (GLÚTEN), fibra de raiz de chicória, pasta de amêndoa (FRUTOS DE CASCA RIJA), isolado de proteína de ervilha, maçãs desidratadas, xarope de tâmaras, passas, óleo de coco, farinha de amêndoa (FRUTOS DE CASCA RIJA), emulsionante: lecitina; canela, aroma natural. Pode conter amendoins e outros frutos de casca rija, além de amêndoas. Conservar em local fresco e seco. Adequado para veganos.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredientes (chocolate e caramelo)\u003c\/strong\u003e: tâmaras, farinha de aveia (GLÚTEN), fibra de raiz de chicória, pasta de amêndoa (FRUTOS DE CASCA RIJA), pepitas de chocolate negro (massa de cacau, açúcar de cana, manteiga de cacau, cacau em pó, baunilha em pó), isolado de proteína de ervilha, xarope de tâmaras, farinha de amêndoa (FRUTOS DE CASCA RIJA), óleo de coco, cacau em pó, emulsionante: lecitina; aroma natural. Pode conter amendoins e outros frutos de casca rija, além de amêndoas\u003cstrong\u003e.\u003c\/strong\u003e Conservar em local fresco e seco. Adequado para veganos.\u003c\/p\u003e","brand":"4Endurance","offers":[{"title":"Tarte de Maçã (01\/28)","offer_id":42636657950798,"sku":"400311","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"Chocolate Caramelo (10\/27)","offer_id":42636657983566,"sku":"400310","price":14.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0672\/6159\/5726\/files\/4endurance_recovery_bar_box_apple_pie_1.webp?v=1785237498","url":"https:\/\/4endurance.pt\/products\/barras-energeticas-recovery-bar-box-4endurance","provider":"4Endurance Portugal","version":"1.0","type":"link"}